Training Log Archive: cbruskiIn the 7 days ending May 19, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 19, 2019 #
11 AM
Yard work 4:00:00 [3]
shoes: Saucony Excursion 11 Gortex
Drove to the cottage with Andrew. Then did tons of work for GMa Fran: basement shop-vac, checked water heater thermostats, unscrewed some shelving, general clean up.
Outside: deck scrubbed front entrance, raking, gravel-grading, carrying chairs to lake and on deck, sweeping off path to the water. Again, moving around made things better, as long as I didn’t jar the heel.
So... calf was tightening up on the trip home, but not bad.
The biking on Judy (Friday) set me back a bit. The heel didn’t like it and I don’t think my R knee was very happy either.
Outside: deck scrubbed front entrance, raking, gravel-grading, carrying chairs to lake and on deck, sweeping off path to the water. Again, moving around made things better, as long as I didn’t jar the heel.
So... calf was tightening up on the trip home, but not bad.
The biking on Judy (Friday) set me back a bit. The heel didn’t like it and I don’t think my R knee was very happy either.
Friday May 17, 2019 #
10 AM
Strength & Stretch 40:00 [3]
shoes: Saucony Peregrine
The usual, without the ROTS part. Added PF stretches. Using the shiatsu foot massage machine with heat has really helped treat the PF, so am using it 4-5 times per day.
2 PM
Cycling 1:40:00 [3] 30.0 km (3:20 / km)
shoes: Saucony Excursion 11 Gortex
Took the Schwinn (Judy) out for a spin with Francis on Purp. Went out along the Watt’s Creek loop to Penfield, with a detour to check out the MB trail off Carling Ave at Burke Rd - muddy ja!
Slow going along Britannia due to flood berms, as we par-cycled along the little paths in theneighbourhood.
Judy is heavy, dude.
Slow going along Britannia due to flood berms, as we par-cycled along the little paths in theneighbourhood.
Judy is heavy, dude.
Thursday May 16, 2019 #
8 AM
Walking 1:40:00 [2] 6.83 km (14:38 / km)
shoes: Saucony Excursion 11 Gortex
Walk along river with Sandra, being mindful about gait and stopping to stretch at several points. PF intermittently there and not there. It’s hard to walk slowly!
Wednesday May 15, 2019 #
9 AM
Strength & Stretch 45:00 [3]
shoes: Saucony Peregrine
Wore my Saucony Peregrines to do this session. Left out the running-on-the-spot part. Fewer skate-ski lunges, and did them more slowly. Added new AthleanX calf stretches and towel crunches with my toes. Need to buy a bag of marbles!
Heads Will Roll playlist helped a lot today :)
“The compass doesn’t doesn’t lie when it’s holding me.”
Heads Will Roll playlist helped a lot today :)
“The compass doesn’t doesn’t lie when it’s holding me.”
Tuesday May 14, 2019 #
6 PM
Coaching 1:00:00 [3] 2.0 km (30:00 / km)
shoes: Saucony Excursion 11 Gortex
HTandE with the FUNdamentals kids. Wore my Saucs to see if they would be better for the PF. They were OK, but the PF is BAD. Tomorrow I start working more on stretches and other recommended exercises for PF. No running allowed :(
Right knee still whacked out from clip-shoeing out too many times during last week’s RALF cycling workout. Man... I think I’ve come close -really close- to tearing that medial ligament further. Gotta watch that. Sore behind the knee; lateral tenderness is subsiding, tho’.
Right knee still whacked out from clip-shoeing out too many times during last week’s RALF cycling workout. Man... I think I’ve come close -really close- to tearing that medial ligament further. Gotta watch that. Sore behind the knee; lateral tenderness is subsiding, tho’.