Training Log Archive: HonzaIn the 7 days ending Nov 28, 2021:
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Saturday Nov 27, 2021 #
5 PM
trail race race (trail) 1:17:56 [5] ***** 10.62 km (7:20 / km) +243m 6:35 / km
Trail de La Croix Labbé. Sixteen seconds slower than in 2018. A faster run overall, with a delay on the rope-secured uphill-downhill section from K3-K5 that was truly dangerous, what with the slope covered in ankle-deep mud. Very muddy and wet in general, with snow thrown in on the last uphill section.
http://www.traildelacroixlabbe.caphg.net/index.php... https://maps.suunto.com/move/jansliva/61acbf0795c5...
http://www.traildelacroixlabbe.caphg.net/index.php... https://maps.suunto.com/move/jansliva/61acbf0795c5...
Friday Nov 26, 2021 #
8 PM
Swimming (laps) 40:00 [3]
Thursday Nov 25, 2021 #
8 PM
Training run (road) 20:48 [3] 3.6 km (5:47 / km) +18m 5:38 / km
Belair - bridge - Belair
Wednesday Nov 24, 2021 #
6 PM
Training run (trails) 28:55 [4] 5.01 km (5:46 / km) +48m 5:30 / km
Bambesch after work, the short loop.