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Training Log Archive: Pippa

In the 1 days ending Aug 3, 2006:

activity # timemileskm+m
  running1 36:00 4.35(8:17) 7.0(5:09)
  Total1 36:00 4.35(8:17) 7.0(5:09)

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Th

Thursday Aug 3, 2006 #

running 36:00 [4] 7.0 km (5:09 / km)

My first interval session along the track between Mt Painter and the horse paddocks. Nat was a little slower than me. We did a total of 8 at roughly 65sec with 45sec rec.

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