Training Log Archive: angelsimpson

Running 2:16:12 [3] 14.0 mi (9:44 / mi) +166m 9:23 / mi
ahr:160 max:179

Running 30:01 [3] 3.06 mi (9:49 / mi)
ahr:148 max:158

Running 47:08 [3] 5.0 mi (9:25 / mi)
ahr:156 max:180

Running 45:01 [3] 3.73 mi (12:04 / mi)
ahr:151 max:177

Running 50:02 [3] 5.23 mi (9:34 / mi)
ahr:152 max:180

Spin 30:05 [3]
ahr:120 max:136

Running 1:00:02 [3] 6.01 mi (9:59 / mi)
ahr:136 max:148

Running 2:01:01 [3] 12.24 mi (9:53 / mi)
ahr:150 max:167

Running 25:06 [3] 2.61 mi (9:38 / mi) +1m 9:37 / mi
ahr:143 max:155

Running 45:25 [3] 5.01 mi (9:04 / mi)
ahr:150 max:169

Running 45:01 [3] 4.85 mi (9:17 / mi)
ahr:140 max:152

Running 1:07:31 [3] 7.05 mi (9:35 / mi)
ahr:141 max:169

Running 45:01 [3] 4.82 mi (9:20 / mi)
ahr:138 max:150

Running 2:01:20 [3] 12.08 mi (10:03 / mi) +162m 9:39 / mi
ahr:148 max:161

Running 1:00:01 [3] 6.27 mi (9:34 / mi)
ahr:143 max:159

Spin 1:00:02 [3]
ahr:128 max:149

Running 53:18 [3] 6.0 mi (8:53 / mi)
ahr:149 max:166

Spin 30:01 [3]
ahr:119 max:135

Running 45:31 [3] 4.62 mi (9:51 / mi) +14m 9:45 / mi
ahr:155 max:163

Running 1:01:02 [3] 6.17 mi (9:53 / mi)
ahr:139 max:171

Running 30:06 [3] 3.05 mi (9:52 / mi)
ahr:153 max:174

Hiking 30:02 [3] 1.53 mi (19:38 / mi)
ahr:128 max:151

Running 2:00:45 [3] 12.41 mi (9:44 / mi) +126m 9:26 / mi
ahr:154 max:178

Running 30:26 [3] 3.1 mi (9:48 / mi)
ahr:147 max:158

Running 44:59 [3] 5.01 mi (8:59 / mi)
ahr:147 max:162

Running 1:00:03 [3] 6.4 mi (9:23 / mi)
ahr:149 max:164

Running 1:03:01 [3] 6.39 mi (9:52 / mi)
ahr:149 max:169

Running 30:34 [3] 3.29 mi (9:18 / mi)
ahr:148 max:165

Running 16:46 [3] 1.68 mi (9:59 / mi) +6m 9:52 / mi
ahr:146 max:158

Running 24:44 [3] 3.1 mi (7:59 / mi) +20m 7:49 / mi
ahr:164 max:180

Running 15:56 [3] 1.63 mi (9:46 / mi) +12m 9:33 / mi
ahr:163 max:181

Running 1:15:11 [3] 6.07 mi (12:23 / mi) +101m 11:46 / mi
ahr:148 max:163