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Training Log Archive: angelsimpson

In the 7 days ending Nov 5, 2023:

activity # timemileskm+m
  Biking1 50:05 13.76(3:38) 22.14(2:16)
  Running1 47:26 4.15(11:26) 6.68(7:06) 42
  Total2 1:37:31 17.91(5:27) 28.82(3:23) 42

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Sunday Nov 5, 2023 #

3 PM

Running 47:26 [3] 4.15 mi (11:26 / mi) +42m 11:05 / mi
ahr:152 max:173

Saturday Nov 4, 2023 #

Event: The Stockville
 

Thursday Nov 2, 2023 #

12 PM

Biking 50:05 [3] 13.76 mi (3:38 / mi)
ahr:119 max:137

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