Training Log Archive: lxna

In the 1 days ending May 24, 2020:

activity

time

miles

45:17

2.85

(15:53)

4.59

(9:52)

141

18 /

18c

100%

Laufen

22:21

2.35

(9:31)

3.78

(5:55)

Total

1:07:38

5.2

(13:00)

8.37

(8:05)

213

18 /

18c

100%

1:07

0:00

Laufen (Einlaufen) 11:58 [3] 1.95 km (6:08 / km) +72m 5:11 / km
ahr:177 max:192

OL 45:17 [4] *** 4.59 km (9:52 / km) +141m 8:33 / km
ahr:173 max:197 spiked:18/18c

Laufen (Auslaufen) 10:23 [3] 1.83 km (5:40 / km)
ahr:180 max:202