Training Log Archive: StuartEIn the 7 days ending Aug 5, 2018:
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Sunday Aug 5, 2018 #
Orienteering 59:20 [3] 7.87 km (7:32 / km)
shoes: Inov8 Race Ultra 270
Score orienteering event around Central Park and Brooklyn. I felt fine most of the way although I really had to push at the end as I still had 4 controls and the finish to get to with only 5 minutes to go. My ankle hurt a little in circumstances so hopefully that goes away.
Friday Aug 3, 2018 #
Biking 22:58 [3]
Bike to and from uni. I managed to get there in 9:40. I took it easy on the way home though. Distance about 4.5 km each way.
Thursday Aug 2, 2018 #
Running 33:56 [3] 7.64 km (4:26 / km)
shoes: Inov8 F-lite
Ran to and from uni (didn't do the whole 7.6 km in one lot). My legs were a bit sore some of the time but felt surprisingly good (considering I've barely run for 3 weeks) as there were a couple of times where I kept speeding up subconsciously only to realise that I was almost sprinting.