Training Log Archive: caitlinirvingIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
10 AM
running 15:18 [2] 2.8 km (5:28 / km) +10m 5:22 / km
shoes: Nike Zoom Pegasus 34
8 PM
stretching & rolling 16:00 [0]
Saturday Jul 7, 2018 #
swimming 30:00 [1]
@ crummock
Friday Jul 6, 2018 #
9 AM
softball 45:00 [1]
Wednesday Jul 4, 2018 #
Note
training for summer/sprints & middles starts next week :)
2 PM
running warm up/down 8:37 [1] 0.85 km (10:08 / km) +22m 8:59 / km
shoes: Inov8 Oroc 280
orienteering race 16:47 [3] 2.46 km (6:49 / km) +71m 5:58 / km
spiked:11/12c shoes: Inov8 Oroc 280
cumbria schools orienteering - 3rd
not great, too tired from weekend and like a 30s loss when louis distracted me haha oops. Not too bothered though was beaten by ellie and merryn who are both class so could’ve been worse.
not great, too tired from weekend and like a 30s loss when louis distracted me haha oops. Not too bothered though was beaten by ellie and merryn who are both class so could’ve been worse.
running warm up/down 4:15 [2] 0.7 km (6:04 / km)
shoes: Inov8 Oroc 280
Tuesday Jul 3, 2018 #
3 PM
softball 45:00 [1]