Training Log Archive: AdamConway

Merry Christmas to all and to all a good night

C • Happy Christmas 1

Technical training with Graham on Ash South, a nice contoury area with a good level of detail.

WU - 1km of running and drills

Middle distance course - 4km
Just practising fine navigation at a 9/10 pace, fairly scrappy, needing to work on looking up particularly in the control circle and some compass direction.

Brown only map - 3km
This was to practise looking for distinctive contour features and ignoring the unmarked, unnecessary ones. Good to see that contour work is good because no mistakes.

Line - 2km
Found it a bit hard sticking to the line because of vegetation but good to try to keep in contact with the map as much as I could.

WD and collecting controls - 1km

Sprint training around Great Hollands. Always a great (see what I did there) area to go back to for sprint training. Format was o-intervals so nice physical exertion but also good route choice decisions etc.

Map

Running a nice course with a map around Hankley sticking to the terrain as much as I could. It was heather, pine forest and sandy paths. Legs felt good but breathing was a bit rough. No stitch.

Good core and muscle work with a range of challenging but enjoyable exercises.

C • S&C 1

WU - Running

Intervals running around a loop doubling back halfway:

5 x 3 minutes running ~ 0.7km each with 60secs of jogging in between.

WD - Running

Felt pretty good despite having a rough cold.

Good, muddy bike home. Tough at some parts because of icy paths and mud.