Training Log Archive: AdamConwayIn the 7 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
Orienteering race (Sprint - Urban) 12:10 [4] 2.63 km (4:38 / km)
French Southern Championships Day 1
Sprint around a technically easy town centre but still some route choices to be made. No mistakes but took it easy around some corners as it was fairly slippery in some places. Felt good physically with a good warm-up and no stitches or anything like that.
Map later.
Sprint around a technically easy town centre but still some route choices to be made. No mistakes but took it easy around some corners as it was fairly slippery in some places. Felt good physically with a good warm-up and no stitches or anything like that.
Map later.
Thursday Mar 15, 2018 #
S&C 40:00 [3]
Using more of the equipment in the school gym, testing out what I can do there.
Running 20:31 [3] 4.0 km (5:08 / km)
Just a short Green Lane loop, keeping the legs moving. Got a stitch early on for some reason, shouldn't be a problem but I'll keep a look out.
Wednesday Mar 14, 2018 #
Running (Run Squad) 45:00 [4] 5.0 km (9:00 / km)
WU - drills and xc loop.
3 x
One short loop of rooty paths ~ 1min 20 each +
One longer loop of pretty muddy tracks and hilly terrain - 2m 20s.
4 x hill sprints.
WD - Stretching and jogging
3 x
One short loop of rooty paths ~ 1min 20 each +
One longer loop of pretty muddy tracks and hilly terrain - 2m 20s.
4 x hill sprints.
WD - Stretching and jogging
Tuesday Mar 13, 2018 #
Orienteering 28:55 [3] 2.35 km (12:18 / km)
Setting out controls for GO Bananas.
Running 14:27 [3] 3.07 km (4:42 / km)
3km terrain running time trial around Guildford Golf Course and Newlands Corner woods. Felt good but got a stitch half way round.
Running 13:07 [3] 1.0 km (13:07 / km)
Collecting controls as a warm down.
Monday Mar 12, 2018 #
3 PM
S&C 40:00 [3]
Strength and Core in my PE lesson.
Regular mat exercises leaving me tired but satisfied.
Regular mat exercises leaving me tired but satisfied.
6 PM
Running 20:34 [3] 4.0 km (5:09 / km)
Easy Green Lane loop also around Blackheath.
Sunday Mar 11, 2018 #
11 AM
Orienteering race 35:55 [4] 4.6 km (7:48 / km)
CompassSport SE Heats at Balcombe Estate: a mixture of open fields and patches of extremely muddy woodland. Good race, only being weighed down by all of the mud! No major mistakes, only losing 30 seconds on #5, due to being confused between depressions along a small slope. No physical problems, did a good warm-up which helped.
Came 2nd behind Stan H by 4mins which isn't too bad but still could have made up some time with faster running.
Results:
http://www.dfok.co.uk/content/results/2018/Balcomb...
Came 2nd behind Stan H by 4mins which isn't too bad but still could have made up some time with faster running.
Results:
http://www.dfok.co.uk/content/results/2018/Balcomb...