Training Log Archive: JCallenderIn the 7 days ending Jan 9, 2021:
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Saturday Jan 9, 2021 #
9 AM
Running 1:14:45 [3] 8.9 mi (8:24 / mi)
shoes: Hoka Speedgoat 3
Snowy trot around the golf courses with Ruth. Shoulda been a hill run but the roads acted against that.
4 PM
Strength & Conditioning 30:00 [3]
2 x sets
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Friday Jan 8, 2021 #
7 AM
Running 1:20:28 [3] 9.63 mi (8:21 / mi)
slept:8.0 shoes: Hoka Speedgoat 3
Run through the snowy park with Ally McInnes. Beautiful morning. Stopped to push a car up a hill.
Thursday Jan 7, 2021 #
6 PM
Running 1:20:06 [3] 11.35 mi (7:03 / mi)
slept:8.0 shoes: Hoka Speedgoat 3
Tour de golf course in the snow.
Wednesday Jan 6, 2021 #
7 AM
Strength & Conditioning 30:00 [3]
2 x sets
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Hill Running 1:10:10 [3] 6.16 mi (11:23 / mi)
shoes: Hoka Speedgoat 3
Cochno Hill Run with Alistair Boyer. Beautiful cold evening, snow & ice underfoot, nice mist-inversion over Glasgow.
Tuesday Jan 5, 2021 #
6 PM
Running warm up/down 19:03 [3] 2.17 mi (8:47 / mi)
shoes: Salomon Fellraiser
Running 30:01 [3] 4.38 mi (6:51 / mi)
shoes: Salomon Fellraiser
Fartlek: 15 x 1min on (1 min steady)
Back at it after the festive break. Laps of the football pitches in Pollok Park. Hella cold and icy - shout out to GCC for refusing to grit any pavements. Felt good throughout.
Back at it after the festive break. Laps of the football pitches in Pollok Park. Hella cold and icy - shout out to GCC for refusing to grit any pavements. Felt good throughout.
7 PM
Running warm up/down 20:09 [3] 2.27 mi (8:53 / mi)
shoes: Salomon Fellraiser
Monday Jan 4, 2021 #
Note
Icy as fuck on the roads. Went to Dumby instead.
Sunday Jan 3, 2021 #
Hill Walking 7:00:00 [3]