Training Log Archive: L BakkerIn the 7 days ending Aug 29, 2020:
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Saturday Aug 29, 2020 #
7 PM
Mountain Biking 20:32 [1] 3.31 km (6:12 / km) +91m 5:27 / km
So this is what a bike is supposed to feel like! My shocks actually were working, and I could switch gears...amazing! Way upped my speed on the ups and the downs, I'm super happy with the repairs and new 1x11 casette.
Friday Aug 28, 2020 #
11 AM
Running 1:05:49 5.55 km (11:52 / km) +326m 9:10 / km
Did zone 3, 4x4min intervals today with Simon, David, and Dad up Mount Ida
Wednesday Aug 26, 2020 #
4 PM
Running 58:48 [3] 6.12 km (9:36 / km) +293m 7:45 / km
Monday Aug 24, 2020 #
6 PM
Running 1:35:23 [2] 12.15 km (7:51 / km) +409m 6:43 / km
Great run up to the summit of Maple Mountain, my first time up there cause I figured I had to do it before I left! It's been really awesome to actually feel the improvement every time I run, ten and twelve k runs feel shorter every time I do them!
Sunday Aug 23, 2020 #
Tennis 40:00 [1]
Some fun casual tennis with my cousin, nice get back on a court and it's practice for the family ping pong tournaments when I get back!
4 PM
Running 24:54 [3] 3.44 km (7:14 / km) +98m 6:20 / km
short hard run at Tzouhalem post-tennis