Training Log Archive: helehanIn the 1 days ending Nov 9, 2006:
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Thursday Nov 9, 2006 #
athletics warm up/down 20:00 [3]
running intervals 10:20 [5] 2.4 km (4:18 / km)
slept:7.0 weight:62kg (injured) shoes: Nike Zoom Waffle
3 x 1km intervals on the track at Cheltenham. First two good, 4 secs down on pace I was aiming for but it was a very cold night. 4.20, 4.21, then towards the end of the second my toe clicked and was really quite painful. Its been feeling odd all week and didn't want to do any more damage, tried running the last one but just did a lap before stopping, better safe than sorry!
strength/conditioning (pilates) 10:00 [1]
Core stability stuff.
mobility (hurdle drills) 15:00 [2]
Could do most of them but foot hurt a bit on some of the bouncy tiptoe ones so left them out.
plyometrics 5:00 [5]
Bounding and stuff, mostly ok cos landing flat footed but left out hopping on left leg.
circuits 10:00 [4]
Circuits with the big boys! All in all a pretty hard but mostly good session. Carolyn told me I should get my foot checked out though, especially after being out for so long with a foot injury last winter. Am going to try and get an x-ray at Stroud tomorrow, though I really dont think it will show anything....just worried and dont want to do any more damage.