Training Log Archive: helehanIn the 1 days ending Nov 11, 2006:
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Saturday Nov 11, 2006 #
orienteering 19:23 [4] 2.4 km (8:05 / km) +55m 7:15 / km
MADO mini league at Frith Wood, ran orange (hehe!) to test my foot out, was fine once I got going, no pain at all. Very muddy on the paths and difficult to run but tried to go hard. Ended up more than halving everybody else's times....oops! So told Mike to put me down as non comp, its not fair to steal points from people doing the league!
orienteering (night score) 59:01 [3] *** 5.0 km (11:48 / km) +220m 9:40 / km
spiked:19/20c
WNL Frith Wood in the evening, didn't feel great and going slowly when I was out there, but seems I did better than I realised! Roughly 5km but quite a lot of climb, all on a ridge. Never found no16 and spent quite a long time looking for it. Other than that, good run, spiked controls, and good route. Came 3rd on raw score, behind Chris McSweeny and Andy Creber, much better than I expected! Should win on handicap as mine is much better than it should be!