Training Log Archive: Jack Forrest

In the 1 days ending Nov 7, 2017:

activity

time

miles

Orienteering

1:01:32

3.91

(15:43)

6.3

(9:46)

150

Cycling

12:53

3.11

(4:09)

5.0

(2:35)

Total

1:14:25

7.02

(10:36)

11.3

(6:35)

200

averages - rhr:59

1:14

0:00

7 AM

Cycling 12:53 [3] 5.0 km (2:35 / km) +50m 2:27 / km
ahr:130 max:154 rhr:59

Cycle down to Antonio's

6 PM

Orienteering 1:01:32 [3] 6.3 km (9:46 / km) +150m 8:44 / km

Tuesday night training, a good three races with Louie
- Haldon