Training Log Archive: Jcgordon

Good workout today, started the workout feeling great. Warmed up for 15 minutes. Started the workout fast and with a good effort. By the end of the session my surge pace was getting slower. Got a little bit lost on the way back to the lake which caused the workout to increase in time by about 10 minutes.

Quote- "Remember to enjoy what your doing. There's no point in doing it if you don't." - Michael Schraa

C • Loving the daily quotes 3 1

This is the Tuesday after training camp. Moderately sore going into the workout, came out feeling refreshed. I have a cold. Training camp was a good experience, met some new people and I love the team.

Quote- "To give anything less than your best is to sacrifice the gift" - Steve Prefontane