Training Log Archive: amandaIn the 7 days ending May 12, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 12, 2018 #
running 1:07:00 [3] 9.3 km (7:12 / km) +318m 6:09 / km
nice and steady
Friday May 11, 2018 #
Cycling 36:26 [3] 9.5 km (3:50 / km) +188m 3:29 / km
windy and busy
Circuit training 1:10:00 [4]
Tough and JF after
Thursday May 10, 2018 #
Note
(rest day)
Wednesday May 9, 2018 #
Note
(rest day)
Tuesday May 8, 2018 #
running 42:40 [2] 5.3 km (8:03 / km) +203m 6:45 / km
Head said go, body said don't - body was right!
Monday May 7, 2018 #
running 44:35 [2] 6.2 km (7:11 / km) +154m 6:24 / km
steady digley with janet - delightful
Sunday May 6, 2018 #
orienteering 1:50:00 [3] 10.0 km (11:00 / km) +200m 10:00 / km
o exercises with the squad