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Training Log Archive: jessensoll

In the 7 days ending May 19, 2019:

activity	#	time	miles		km		+m
Orienteering	3	2:53:51	11.64	(14:56)	18.73	(9:17)	809
Running	5	1:38:19	9.3	(10:34)	14.97	(6:34)	583
Swimming	2	1:01:18	1.47	(41:38)	2.37	(25:52)
Cycling	1	47:18
Strength&Core	2	40:00
Total	12	7:00:46	22.41		36.07		1392

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Sunday May 19, 2019 #

10 AM

Running 23:54 [3] 2.24 km (10:40 / km) +207m 7:18 / km
shoes: INOV P&B

warm up to the start

11 AM

Orienteering 52:09 [3] 6.07 km (8:35 / km) +188m 7:26 / km
shoes: INOV P&B

Stickle Pike
Brown - winning time 40.01
scrappiest run I've had in a while, head just wasn't there, did not spike one control, punched 6 extra controls just running round like a headless chicken. Not my finest hour.

12 PM

Running 7:53 [3] 1.6 km (4:56 / km)
shoes: INOV P&B

warm down

Saturday May 18, 2019 #

10 AM

Running 16:35 [3] 1.72 km (9:38 / km) +168m 6:29 / km

warm up to the start

Orienteering 46:38 [3] 5.26 km (8:52 / km) +242m 7:12 / km
shoes: INOV B&R

LOC National Weekend - Caw
Short Blue
Made some control circle errors but other than that my nav felt pretty solid. My legs just didn't have it up the hills, a lot of walking.

Friday May 17, 2019 #

4 PM

Running 27:56 [3] 5.29 km (5:17 / km) +106m 4:48 / km
shoes: Brooks Saucony Jazz 17

shins still niggling and in a time crunch so no long run Friday, kept it short and grassy and slow. also it was boiling wasn't expecting it, was literally dripping when I got home

5 PM

Strength&Core 20:00 [3]

exercises with my youtube pal

Thursday May 16, 2019 #

Note
(rest day)

6 PM

Swimming 30:01 [3] 1.25 km (24:01 / km)

Wednesday May 15, 2019 #

6 AM

Cycling 47:18 [3]

15.34km along the coast road

6 PM

Orienteering 20:49 [3] 1.08 km (19:16 / km) +176m 10:37 / km
shoes: INOV P&B

mahusive warm up to the start - kinda was a walk cos there was no other way to get up the hill

Orienteering 54:15 [3] 6.32 km (8:35 / km) +203m 7:24 / km
shoes: INOV P&B

Battleaxe 2 - Silver How
Only got 19 out of 20 cos I messed one up and was too far away to go back.

Tuesday May 14, 2019 #

8 AM

Running 22:01 [3] 4.12 km (5:21 / km) +102m 4:45 / km
shoes: Brooks Saucony Jazz 17

easing back into run so taking it carefully cos of my shins, absolutely gorgeous day though

3 PM

Swimming 31:17 [3] 1.12 km (27:56 / km)

Open water swimming across coniston and back.
Pretty chilly, dad described it as survival temperatures with water at about 6degrees, no speed all survival.

6 PM

Strength&Core 20:00 [3]

my daily exercises

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