Training Log Archive: Han-nahIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
10 AM
Running (off road) long 1:52:59 [3] 16.0 km (7:04 / km) +340m 6:23 / km
On the moors round beckhole. Not as long as I had wanted but no map to try and work out any distances
Saturday Mar 31, 2018 #
Running (off road) 36:53 [2] 6.4 km (5:46 / km) +98m 5:21 / km
Along the incline with Barbs
So wet and cold, should have done a bit longer really
So wet and cold, should have done a bit longer really
Friday Mar 30, 2018 #
Running (road) (HFW) 26:17 [3] 4.75 km (5:32 / km) +57m 5:13 / km
Thursday Mar 29, 2018 #
Running (road) (HFW) 26:28 [3] 4.75 km (5:34 / km) +57m 5:15 / km
Wednesday Mar 28, 2018 #
6 AM
Gym (Squat rack) 1:20:00 [4]
Warm up with some glute activation exercises
Squats
8x40kg, 8x50kg, 6x55kg
Lunges per leg
6x30kg, 6x30kg, 6x35kg
Deadlifts
8x30kg - fast, no pause between reps. 4x60kg, 6x60kg
Hip thrusts
3 sets of 8x25kg
Initially looking at the numbers was a little meh to be doing a bit less than last week, but was fasted and off the back of a hard lot of hill reps last night so cannae complain
Like the addition of hip thrusts to the end as well
Squats
8x40kg, 8x50kg, 6x55kg
Lunges per leg
6x30kg, 6x30kg, 6x35kg
Deadlifts
8x30kg - fast, no pause between reps. 4x60kg, 6x60kg
Hip thrusts
3 sets of 8x25kg
Initially looking at the numbers was a little meh to be doing a bit less than last week, but was fasted and off the back of a hard lot of hill reps last night so cannae complain
Like the addition of hip thrusts to the end as well
6 PM
Running (road) 53:13 [2] 9.8 km (5:26 / km) +117m 5:07 / km
Not in a great mood this afternoon, mainly because some witch has threaded off all my eyebrows and now looking decidedly Graham Hemingway circa 2009 Scottish 6 days
Any way, plans for a nice easy run with mid dis Rosie got us both out the house. Nice catch up in the sunset
Any way, plans for a nice easy run with mid dis Rosie got us both out the house. Nice catch up in the sunset
Tuesday Mar 27, 2018 #
8 AM
Gym 50:00 [2]
Abs.
Post nights. Not in the mood so ended up cutting it short and going to bed!
Post nights. Not in the mood so ended up cutting it short and going to bed!
6 PM
Running (off road) intervals 1:19:15 [4] 11.4 km (6:57 / km) +365m 6:00 / km
Summer sessions have begun
Hill reps this week
WU, 4 sets of steep hill, then less steep with a flat bit to push off from the top, WD
Hurt. Alot
Hill reps this week
WU, 4 sets of steep hill, then less steep with a flat bit to push off from the top, WD
Hurt. Alot