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Training Log Archive: Herbz

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
   ◪1 1:17:46 5.29(14:43) 8.51(9:08) 2014 /23c17%
  trail/fell running2 1:16:49 8.55(8:59) 13.76(5:35) 225
  Total2 2:34:35 13.84(11:10) 22.27(6:57) 4254 /23c17%
  [1-5]2 2:34:30

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MoTuWeThFrSaSu

Sunday Oct 27, 2019 #

12 PM

trail/fell running warm up/down 10:19 intensity: (3:19 @2) + (7:00 @3) 1.45 km (7:06 / km) +67m 5:46 / km
ahr:147 max:161 shoes: NVII Crazy light F1

◪ race 1:17:46 intensity: (54 @1) + (5:31 @2) + (11:29 @3) + (55:10 @4) + (4:42 @5) **** 8.51 km (9:08 / km) +201m 8:11 / km
ahr:169 max:192 spiked:4/23c shoes: NVII Crazy light F1

Fucking disgusting. ( my navigation and the area )

Tuesday Oct 22, 2019 #

11 AM

trail/fell running long (With dad ) 1:06:30 intensity: (5 @0) + (5 @1) + (41 @2) + (30:59 @3) + (32:38 @4) + (2:02 @5) 12.31 km (5:24 / km) +158m 5:05 / km
ahr:164 max:188 shoes: Scott supertrac rc

Views were beautiful, deeside is lovely at this time of year. The track was good. Slow pace meant it was particularly enjoyable. Shoes not blistering me know.

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