Training Log Archive: HarryMcMIn the 7 days ending Nov 4, 2017:
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Friday Nov 3, 2017 #
5 PM
Running 22:26 [3] 4.4 km (5:06 / km) +47m 4:50 / km
ahr:151 max:169
Didn't feel like doing much more tonight and will probably cycle tomorrow to keep the legs feeling good for Sunday
Thursday Nov 2, 2017 #
7 PM
Running (Dalditch Farm Hash) 1:06:10 [4] 11.7 km (5:39 / km) +233m 5:09 / km
ahr:162 max:179
Took the hash gently because of a bad chest, although was able to stretch the legs a bit more towards the end. Could do with shaking the cold before XC next week
Wednesday Nov 1, 2017 #
8 PM
Cycling (Rollers) 45:00 [3]
Tuesday Oct 31, 2017 #
7 PM
Running intervals (400m, 500m +4 x 1500m) 29:08 [4] 7.4 km (3:56 / km)
ahr:157 max:177
Not feeling great so bailed on a 400-1000m pyramid. Did a couple of easy 1500s to keep legs alright, but not a great sign ahead of the Southerns
Running warm up/down 10:12 [2] 2.1 km (4:51 / km)
ahr:155 max:171
Monday Oct 30, 2017 #
5 PM
Running (Easy Run) 33:31 [3] 6.8 km (4:56 / km) +69m 4:41 / km
ahr:156 max:168
Had to crack out the head torch for the first time in a while on an after school run, thankfully not too busy on the local lanes. Feeling good after yesterday and now trying to get ready for the Southerns on Sunday.
Sunday Oct 29, 2017 #
3 PM
Running long (Long and Slow) 55:41 [4] 11.14 km (5:00 / km) +118m 4:45 / km
ahr:161 max:179
Featuring muscle stiffness from no warm down yesterday, getting lost on East Hill and a stitch for 4km...