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Training Log Archive: shaunphil

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Run1 51:09 4.97(10:17) 8.0(6:24)
  Total1 51:09 4.97(10:17) 8.0(6:24)

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Wednesday Dec 6, 2017 #

5 PM

Run 51:09 [3] 8.0 km (6:24 / km)
ahr:150

A good run, considering I went out straight after cycling home in a big headwind. Still running too fast, but I'll let myself off that tonight.

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