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Training Log Archive: Toppy

In the 7 days ending Oct 28, 2006:

activity # timemileskm+m
  Run1 40:00 4.97(8:03) 8.0(5:00)
  Total1 40:00 4.97(8:03) 8.0(5:00)

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Thursday Oct 26, 2006 #

Run 40:00 [4] 8.0 km (5:00 / km)
shoes: asics Gel-Kayano

first run for a while thought i shuld get back into training.

ran to diamo and back
C • yay toppy!!! 2

Sunday Oct 22, 2006 #

Event: Victorian Long Championships
 

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