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Training Log Archive: blackemcee

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Long1 1:41:23 10.99(9:14) 17.68(5:44)
  Total1 1:41:23 10.99(9:14) 17.68(5:44)

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Sa

Saturday Feb 3, 2018 #

Long 1:41:23 [2] 17.68 km (5:44 / km)

This was expected to be a 3-hour long run with each hour faster than the previous but unfortunately this plan has failed. We've benn having too much snow recently. This means that most of my running routes are rally hard to run at.
I ran the first hour on rough snow road with average 6:00 km. My feet were really tired by the end of the hour, this kind of terrain is always hard to run on. Then I tried to choose more cleaned roads and increased my pace to 5:10 - 5:20. But this was really hard, too slippery and too cold. At the end of the hour I decided to finish and to proceed the next day on the treadmill.

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