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Training Log Archive: riley mcfarlane

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Gym1 1:00
  Total1 1:00

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Wednesday Feb 7, 2018 #

5 AM

Gym 1:00 [4]
shoes: Nike Zoom Fly

4 hill intervals at 80% up my street, which is a very gradual hill.

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