In the 7 days ending Aug 2, 2020:
Orienteering 47:58 intensity: (33 @3) + (16:14 @4) + (31:11 @5) 4.54 km (10:34 / km) +234m 8:24 / km ahr:181 max:193
Road Biking 1:47:14 intensity: (7:33 @2) + (37:18 @3) + (52:15 @4) + (10:08 @5) 17.6 km (9.8 kph) +491m ahr:162 max:196
Running 47:50 intensity: (9 @0) + (2:59 @1) + (14:16 @2) + (21:34 @3) + (8:52 @4) 9.51 km (5:02 / km) +31m 4:57 / km ahr:142 max:178
Orienteering 38:28 intensity: (1 @0) + (13 @1) + (2:23 @2) + (12:40 @3) + (13:51 @4) + (9:20 @5) 4.33 km (8:53 / km) +27m 8:37 / km ahr:163 max:189
Running 33:21 intensity: (19 @0) + (4 @1) + (3:15 @2) + (14:34 @3) + (11:36 @4) + (3:33 @5) 4.06 km (8:13 / km) ahr:157 max:188
Running 37:05 intensity: (1:28 @2) + (14:35 @3) + (21:02 @4) 5.92 km (6:16 / km) ahr:161 max:174
Road Biking 1:22:16 intensity: (6:45 @1) + (43:40 @2) + (28:03 @3) + (3:48 @4) 27.05 km (19.7 kph) +197m ahr:133 max:171
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