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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 7 days ending Aug 2, 2020:

activity # timemileskm+m
  Road Biking2 3:09:30 27.74(8.8/h) 44.65(14.1/h) 688
  Running 3 1:58:16 12.11(9:46) 19.49(6:04) 31
  Orienteering 2 1:26:26 5.51(15:42) 8.86(9:45) 261
  Total6 6:34:12 45.36(8:41) 73.0(5:24) 979
  [1-5]6 6:33:43

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MoTuWeThFrSaSu

Sunday Aug 2, 2020 #

12 PM

Orienteering 47:58 intensity: (33 @3) + (16:14 @4) + (31:11 @5) 4.54 km (10:34 / km) +234m 8:24 / km
ahr:181 max:193

Saturday Aug 1, 2020 #

10 AM

Road Biking 1:47:14 intensity: (7:33 @2) + (37:18 @3) + (52:15 @4) + (10:08 @5) 17.6 km (9.8 kph) +491m
ahr:162 max:196

Friday Jul 31, 2020 #

11 AM

Running 47:50 intensity: (9 @0) + (2:59 @1) + (14:16 @2) + (21:34 @3) + (8:52 @4) 9.51 km (5:02 / km) +31m 4:57 / km
ahr:142 max:178

Thursday Jul 30, 2020 #

11 AM

Orienteering 38:28 intensity: (1 @0) + (13 @1) + (2:23 @2) + (12:40 @3) + (13:51 @4) + (9:20 @5) 4.33 km (8:53 / km) +27m 8:37 / km
ahr:163 max:189

Tuesday Jul 28, 2020 #

12 PM

Running 33:21 intensity: (19 @0) + (4 @1) + (3:15 @2) + (14:34 @3) + (11:36 @4) + (3:33 @5) 4.06 km (8:13 / km)
ahr:157 max:188

Monday Jul 27, 2020 #

2 PM

Running 37:05 intensity: (1:28 @2) + (14:35 @3) + (21:02 @4) 5.92 km (6:16 / km)
ahr:161 max:174

Road Biking 1:22:16 intensity: (6:45 @1) + (43:40 @2) + (28:03 @3) + (3:48 @4) 27.05 km (19.7 kph) +197m
ahr:133 max:171

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