Training Log Archive: JamieGIn the 7 days ending Oct 2, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 2, 2022 #
1 PM
Orienteering 58:30 7.33 km (7:59 / km) +178m 7:07 / km
ahr:146 max:182
Legs recovered? Bit of o training and shadowing in Rotherham.
Orienteering 8:08 1.23 km (6:37 / km) +12m 6:19 / km
ahr:149 max:165
Collecting
Saturday Oct 1, 2022 #
12 PM
Orienteering 52:05 7.3 km (7:08 / km) +179m 6:21 / km
ahr:155 max:172
Legs have nothing left.
Friday Sep 30, 2022 #
S&C
5 a side, but the other team has 8 :/. Genuinely harder than a 90 min race. Another tough battle with the Sheffield young team. Very much enjoyed.
C • That 2
Thursday Sep 29, 2022 #
3 PM
Running 1:22:17 15.26 km (5:23 / km) +231m 5:01 / km
ahr:159 max:179
Knackered
Wednesday Sep 28, 2022 #
7 PM
Orienteering 39:39 5.0 km (7:56 / km) +146m 6:55 / km
ahr:154 max:185
SYO Club night. Free of any angry English people
C • ;-) 1
Tuesday Sep 27, 2022 #
8 AM
Running 45:14 7.73 km (5:51 / km) +164m 5:18 / km
ahr:147 max:169
Ez with Rog
6 PM
Running 38:20 7.9 km (4:51 / km) +118m 4:31 / km
ahr:156 max:182
Little bit harder run for the session tonight. Avg HR still down though with some efforts up the hills.
Monday Sep 26, 2022 #
12 PM
Running 1:02:05 11.85 km (5:14 / km) +96m 5:02 / km
ahr:153 max:171
Ez