In the 7 days ending Oct 30, 2022:
Running 5:19 intensity: (22 @1) + (55 @2) + (3:49 @3) + (13 @4) 0.93 km (5:43 / km) +30m 4:56 / km ahr:136 max:173
Running 6:48 intensity: (6:13 @3) + (35 @4) 1.32 km (5:10 / km) +7m 5:02 / km ahr:162 max:175
Running 6:08 intensity: (6 @2) + (2:20 @3) + (3:42 @4) 1.41 km (4:20 / km) +10m 4:11 / km ahr:171 max:186
Orienteering 53:09 intensity: (21 @1) + (25 @2) + (24:33 @3) + (27:33 @4) + (17 @5) 6.63 km (8:01 / km) +195m 6:59 / km ahr:167 max:191
Note (rest day)
Road Biking 24:29 intensity: (20 @1) + (6 @2) + (19:59 @3) + (4:04 @4) 7.56 km (18.5 kph) +162m ahr:160 max:180
Note (sick)
« Earlier | Later »