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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 7 days ending Oct 30, 2022:

activity # timemileskm+m
  Orienteering 1 53:09 4.12(12:54) 6.63(8:01) 195
  Road Biking1 24:29 4.7(11.5/h) 7.56(18.5/h) 162
  Running 2 18:15 2.28(8:01) 3.66(4:59) 47
  Total4 1:35:53 11.09(8:39) 17.85(5:22) 403

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MoTuWeThFrSaSu

Saturday Oct 29, 2022 #

12 PM

Running 5:19 intensity: (22 @1) + (55 @2) + (3:49 @3) + (13 @4) 0.93 km (5:43 / km) +30m 4:56 / km
ahr:136 max:173

Ain't feeling too bad
3 PM

Running 6:48 intensity: (6:13 @3) + (35 @4) 1.32 km (5:10 / km) +7m 5:02 / km
ahr:162 max:175

Running 6:08 intensity: (6 @2) + (2:20 @3) + (3:42 @4) 1.41 km (4:20 / km) +10m 4:11 / km
ahr:171 max:186

6 PM

Orienteering 53:09 intensity: (21 @1) + (25 @2) + (24:33 @3) + (27:33 @4) + (17 @5) 6.63 km (8:01 / km) +195m 6:59 / km
ahr:167 max:191

This isn't it

Thursday Oct 27, 2022 #

Note
(rest day)

Don't feel as shit but throat feels worse and have a cough now

Wednesday Oct 26, 2022 #

Note
(rest day)

cold
5 PM

Road Biking 24:29 intensity: (20 @1) + (6 @2) + (19:59 @3) + (4:04 @4) 7.56 km (18.5 kph) +162m
ahr:160 max:180

Quick MTB - maybe a little much as throat and lungs feel sus

Tuesday Oct 25, 2022 #

Note
(rest day)

Cold

Monday Oct 24, 2022 #

Note
(sick)

Cold

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