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Training Log Archive: CrossFitKaz

In the 1 days ending Jun 15, 2018:

activity # timemileskm+m
  Weights 1 1:00:00
  Stretching & Rolling1 25:00
  Cardio1 20:00
  Total1 1:45:00

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1:45
0:00
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Fr

Friday Jun 15, 2018 #

Note

Projected Macros; 150/80/50
Actual; 111/76/38 (didn’t eat enough)
Steps; 9054

Stretching & Rolling 10:00 [1]

Weights (Push) 1:00:00 [4]

Cardio 20:00 [4]

Stretching & Rolling 15:00 [1]

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