Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zoopy

In the 1 days ending Dec 28, 2017:

activity # timemileskm+m
  Running1 50:42 4.87(10:24) 7.84(6:28)
  Total1 50:42 4.87(10:24) 7.84(6:28)

«»
0:50
0:00
» now
Th

Thursday Dec 28, 2017 #

5 AM

Running (Warm up) 18:00 [1] 2.32 km (7:46 / km)

Warm up, drills and stretching.

Running 23:16 [3] 4.02 km (5:47 / km)

Des’ training at Stromlo. 1 km threshold (in 3:53 so quite fast) then 4 x 600m made up of 300m at 3k pace, 100m float, 200m faster then 3k pace (times: 2:04, 2:07, 2:08, 2:05 on ~4:45 cycle). Felt really good :)

Running (Warm down) 9:26 [1] 1.5 km (6:17 / km)

« Earlier | Later »