Training Log Archive: alfredbjornerodIn the 28 days ending Feb 28, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||
Wednesday Feb 28, 2018 #
Strength (Låventrening) 1:00:00 [3]
ahr:123 max:161
Tuesday Feb 27, 2018 #
Night-O (Ås by night and fog #7) 1:17:27 [4] 7.94 km (9:45 / km)
ahr:154 max:184 shoes: VJ Bold 8
Sunday Feb 25, 2018 #
CC Skiing (Hjemmefra og til åshallen) 2:12:13 [3] 19.34 km (6:50 / km)
ahr:114 max:159 shoes: Madshus Nano Carbon Classic
Saturday Feb 24, 2018 #
CC Skiing (Malsjørunden) 2:16:45 [3] 20.33 km (6:44 / km)
ahr:129 max:171 shoes: Madshus Nano Carbon Classic
Friday Feb 23, 2018 #
CC Skiing (Skitur i sola) 2:46:40 [3] 28.01 km (5:57 / km)
ahr:141 max:185 shoes: Madshus Nano Carbon Classic
Thursday Feb 22, 2018 #
CC Skiing (Høgkorsrunden) 2:09:34 [3] 21.09 km (6:09 / km)
ahr:141 max:177 shoes: Madshus Nano Carbon Classic
Wednesday Feb 21, 2018 #
CC Skiing (Intervaller) 1:11:09 [3] 11.73 km (6:04 / km)
ahr:126 max:165
Tuesday Feb 20, 2018 #
CC Skiing (Nysetra sværa) 2:10:17 [3] 15.53 km (8:23 / km)
ahr:121 max:164
Sunday Feb 18, 2018 #
CC Skiing (Høgkorsrunden ) 2:06:59 [3] 19.34 km (6:34 / km)
ahr:134 max:177 shoes: Madshus Nano Carbon Classic
Saturday Feb 17, 2018 #
CC Skiing (Malsjørunden-Grevsjø) 2:20:05 [3] 22.21 km (6:18 / km)
ahr:126 max:160 shoes: Madshus Nano Carbon Classic
Friday Feb 16, 2018 #
Aktivitetslære 1:15:00 [3]
Thursday Feb 15, 2018 #
Unspecified (O-Sprintintervaller) 1:13:49 [3] 9.39 km (7:52 / km)
ahr:153 max:185 shoes: VJ Bold 8
Wednesday Feb 14, 2018 #
Strength (Låvetrening) 1:02:51 [3]
ahr:123 max:166
Tuesday Feb 13, 2018 #
Night-O (Gateløp på VÅK) 1:17:56 [3] 10.85 km (7:11 / km)
ahr:160 max:202 shoes: VJ Bold 8
Strength (O-Styrke) 25:07 [3]
ahr:111 max:163
Sunday Feb 11, 2018 #
CC Skiing (Høgkorsrunden) 2:42:05 [3] 21.9 km (7:24 / km)
ahr:136 max:181 shoes: Madshus Nano Carbon Classic
Saturday Feb 10, 2018 #
CC Skiing (Fremstadsætra) 2:59:07 [3] 25.21 km (7:06 / km)
ahr:124 max:168 shoes: Madshus Nano Carbon Classic
Friday Feb 9, 2018 #
Aktivitetslære (Stikkball ) 1:15:00 [3]
CC Skiing (Skøyting på skistadion) 52:35 [3] 7.23 km (7:16 / km)
ahr:120 max:160
Thursday Feb 8, 2018 #
Unspecified (O-Intervaller på NØG) 1:17:05 [4] 7.86 km (9:48 / km)
shoes: VJ Bold 8
Wednesday Feb 7, 2018 #
Strength (Låvetrening) 1:00:00 [3]
Tuesday Feb 6, 2018 #
Night-O (Ås by night an fog #6) 1:03:50 [4] 8.14 km (7:51 / km)
ahr:168 max:194 shoes: VJ Bold 8
Sunday Feb 4, 2018 #
CC Skiing (Langrenn på hytta) 2:16:18 [3] 18.87 km (7:13 / km)
ahr:131 max:175 shoes: Madshus Nano Carbon Classic
Saturday Feb 3, 2018 #
CC Skiing (Langrenn på hytta) 1:31:19 [3] 13.31 km (6:52 / km)
ahr:139 max:183 shoes: Madshus Nano Carbon Classic
Friday Feb 2, 2018 #
Aktivitetslære 1:06:53 [3] 3.33 km (20:05 / km)
ahr:151 max:190
Swimming (1000m crawl) 37:20 [3] 1.0 km (37:20 / km)
Thursday Feb 1, 2018 #
Unspecified (Intervaller på NØG) 1:15:00 [4] 8.31 km (9:02 / km)
ahr:148 max:180 shoes: VJ Bold 8