Training Log Archive: alfredbjornerodIn the 31 days ending Dec 31, 2020:
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Thursday Dec 31, 2020 #
Orienteering race (Nyttårsløpet) 1:18:44 [4] 12.3 km (6:24 / km)
shoes: VJ Integrator 18
CC Skiing 46:13 [2] 10.44 km (4:26 / km)
Tuesday Dec 29, 2020 #
Running 59:33 [2] 9.95 km (5:59 / km)
shoes: Inov-8 TrailRock G 280
Sunday Dec 27, 2020 #
Orienteering race (Kråkecup #4 - Postplukk-O) 1:09:48 [4] *** 9.64 km (7:14 / km)
25c shoes: VJ Integrator 18
Saturday Dec 26, 2020 #
Orienteering race (Kongens enmannsstafett) 1:32:09 [4] 10.6 km (8:42 / km)
shoes: VJ Integrator 18
Friday Dec 25, 2020 #
Running 40:33 [1] 5.01 km (8:06 / km)
shoes: Inov-8 TrailRock G 280
Thursday Dec 24, 2020 #
Running intervals (2:20 min x 6 - 1 min x 6) 1:33:25 [4] 16.06 km (5:49 / km)
shoes: Inov-8 TrailRock G 280
Wednesday Dec 23, 2020 #
Running 47:02 [2] 7.23 km (6:30 / km)
shoes: Inov-8 TrailRock G 280
Tuesday Dec 22, 2020 #
Orienteering 1:20:44 [3] 9.77 km (8:16 / km)
shoes: VJ Integrator 18
Monday Dec 21, 2020 #
Strength 45:27 [1]
shoes: Salamon Sonic RA PRO
Running 21:12 [2] 4.29 km (4:57 / km)
shoes: HOKA Evo Carbon Rocket
Sunday Dec 20, 2020 #
Orienteering (O-Intervall) 1:34:54 [4] 10.33 km (9:11 / km)
shoes: VJ Integrator 18
Saturday Dec 19, 2020 #
Running long 2:37:38 [2] 22.52 km (7:00 / km)
shoes: Inov-8 TrailRock G 280
Friday Dec 18, 2020 #
Running 1:11:22 [2] 10.01 km (7:08 / km)
shoes: Inov-8 TrailRock G 280
Thursday Dec 17, 2020 #
Running intervals (1,5 min x 10) 59:46 [5] 9.35 km (6:24 / km)
shoes: HOKA Evo Carbon Rocket
Tuesday Dec 15, 2020 #
Night-O (Ås by night and fog #3) 1:35:58 [3] 12.43 km (7:43 / km)
shoes: VJ Integrator 18
Monday Dec 14, 2020 #
Strength 53:43 [1]
shoes: Salamon Sonic RA PRO
Sunday Dec 13, 2020 #
Sprint-O (Kråkecup #3) 1:17:00 [4] 10.68 km (7:13 / km)
shoes: Inov-8 TrailRock G 280
Saturday Dec 12, 2020 #
Orienteering (Treningsløp) 1:14:40 [4] 11.75 km (6:21 / km)
shoes: VJ Integrator 18
Friday Dec 11, 2020 #
Running 41:44 [3] 4.69 km (8:54 / km)
shoes: Inov-8 TrailRock G 280
Thursday Dec 10, 2020 #
Strength 39:11 [1]
shoes: Salamon Sonic RA PRO
Running intervals (8 min x 3) 1:06:56 [4] 10.11 km (6:37 / km)
shoes: Inov-8 TrailRock G 280
Wednesday Dec 9, 2020 #
Running 45:55 [2] 6.4 km (7:10 / km)
shoes: Inov-8 TrailRock G 280
Tuesday Dec 8, 2020 #
Night-O (Sløyfer) 1:12:19 [3] 6.12 km (11:49 / km)
shoes: VJ Integrator 18
Monday Dec 7, 2020 #
Running (Ravineintervall) 1:08:07 [4] 6.87 km (9:55 / km)
shoes: VJ Integrator 18
Sunday Dec 6, 2020 #
Orienteering (Desemberjakta) 1:29:19 [3] 11.73 km (7:37 / km)
shoes: VJ Integrator 18
Saturday Dec 5, 2020 #
Running intervals (6 min x 4 terskel) 1:16:28 [4] 13.81 km (5:32 / km)
shoes: HOKA Evo Carbon Rocket
Thursday Dec 3, 2020 #
Running intervals (1 min x 10 bakke) 1:14:59 [5] 9.65 km (7:46 / km)
shoes: HOKA Evo Carbon Rocket
Tuesday Dec 1, 2020 #
Night-O race (Ås by night and fog #2) 1:45:33 [3] 12.95 km (8:09 / km)
shoes: VJ Integrator 18