Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wolchr

In the 1 days ending Sep 7, 2018:

activity # timemileskm+ft
  running1 1:10:00 6.0(11:40) 9.66(7:15)
  lifting1 30:00
  Total1 1:40:00 6.0 9.66

«»
1:40
0:00
» now
Fr

Friday Sep 7, 2018 #

running 1:10:00 [3] 6.0 mi (11:40 / mi)

lifting 30:00 [3]

Bench heavy set 4 135lbs
then 15 reps of 95lbs

4 sets of 5 pull ups

handstand skill work.

« Earlier | Later »