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Training Log Archive: Roelof P

In the 7 days ending Mar 31:

activity # timemileskm+m
  hardlopen2 5:19:12 30.43(10:29) 48.97(6:31) 888
  Total2 5:19:12 30.43(10:29) 48.97(6:31) 888
  [1-5]2 5:08:36

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4:44
0:00
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MoTuWeThFrSaSu

Saturday Mar 30 #

9 AM

hardlopen 4:44:15 intensity: (1:30 @0) + (1:42 @1) + (7:29 @2) + (2:13:52 @3) + (1:53:15 @4) + (26:27 @5) 44.32 km (6:25 / km) +888m 5:50 / km
ahr:165 max:185

Tuesday Mar 26 #

7 PM

hardlopen 29:42 intensity: (9:02 @0) + (13:46 @1) + (6:54 @2) 3.1 km (9:34 / km)
ahr:117 max:148

hardlopen 5:15 intensity: (4 @0) + (33 @1) + (3:58 @2) + (40 @3) 1.54 km (3:24 / km)
ahr:142 max:152

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