Training Log Archive: Tjitske82In the 30 days ending Apr 30, 2019:
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Monday Apr 29, 2019 #
hardlopen 1:05:24 [3] 11.44 km (5:43 / km)
ahr:142 max:169
Sunday Apr 28, 2019 #
hardlopen (Loopje met Jildou) 1:20:00 [3] 11.0 km (7:16 / km)
Friday Apr 26, 2019 #
hardlopen 48:08 [3] 9.01 km (5:21 / km)
ahr:159 max:189
Tuesday Apr 23, 2019 #
cie sport (werk sport) 1:30:00 [3]
Monday Apr 22, 2019 #
crossfit (buddy wod) 1:00:00 [3]
60 push ups
90 air squats
2x 1600 meter harlopen
Saturday Apr 20, 2019 #
hardlopen (rondje gaasterland) 1:10:00 [3] 12.0 km (5:50 / km)
orienteren 1:04:18 [3] 10.75 km (5:59 / km)
ahr:151 max:169
Wednesday Apr 17, 2019 #
hometrainer 30:00 [3]
Wednesday Apr 10, 2019 #
orienteren 57:03 [3] 7.0 km (8:09 / km)
ahr:157 max:178
Tuesday Apr 9, 2019 #
orienteren race (regional CISM) 43:21 5.13 km (8:27 / km) +55m 8:01 / km
ahr:165 max:182
Friday Apr 5, 2019 #
orienteren 29:11 [3] 4.89 km (5:58 / km)
ahr:133 max:163
Wednesday Apr 3, 2019 #
orienteren 56:10 [3] 1.9 km (29:33 / km)
ahr:87 max:134
Monday Apr 1, 2019 #
hardlopen (rondje havelte oost) 1:14:08 12.59 km (5:53 / km) +19m 5:51 / km
ahr:141 max:164