Training Log Archive: jordanhertel

In the 7 days ending May 26, 2018:

activity

time

miles

Orienteering

2:56:15

4.66

7.5

46c

trail running

25:37

2.9

(8:50)

4.67

(5:29)

Total

3:21:52

7.56

12.17

46c

1:00

0:00

trail running 25:37 [4] 2.9 mi (8:50 / mi)

Miami University Natural Areas with mikeminium

Orienteering race 58:02 [3] *** 2.9 km (20:01 / km)
16c shoes: Salomon SpeedCross

Note: only 9 controls count for Junior control challenge (Visited 7 while course setting yesterday). Total controls to date: 39

map

Hot and humid.

Orienteering 1:00:00 [3] ***
15c shoes: Salomon SpeedCross

Helped Mikeminium put out controls at Caldwell Park.

map

11 AM

Orienteering race 58:13 [3] ** 4.6 km (12:39 / km)
15c shoes: Salomon SpeedCross

Grant Park - nice course, easy and fast, set by Steve Barnhart.

map

Ran with PT, mentoring.