Training Log Archive: BeepIn the 7 days ending Jun 16, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 16, 2018 #
10 AM
Run 39:30 [3] 5.0 mi (7:54 / mi)
shoes: Solomon 3D GTX - 2
No problems. Slight right IT band tightness, but gone within hours.
Friday Jun 15, 2018 #
3 PM
Bike 1:30:00 [3] 16.0 mi (5:37 / mi)
No issues
Wednesday Jun 13, 2018 #
3 PM
Bike 1:20:00 [3] 16.0 mi (5:00 / mi)
No problems
Tuesday Jun 12, 2018 #
11 AM
Run 38:05 [3] 5.0 mi (7:37 / mi)
shoes: Solomon 3D GTX - 2
No major problems - actually much faster than usual on this course. Temperature better, pushed a little bit. Very slight IT band problem for short period afterwards.
Monday Jun 11, 2018 #
9 AM
Bike 1:30:00 [3]
No problems
Sunday Jun 10, 2018 #
8 AM
Run 1:51:00 [3] 11.0 mi (10:05 / mi)
shoes: Solomon 3D GTX - 2
No problems. Simple fell run, over Derwent Edge.