Training Log Archive: GarIn the 7 days ending Feb 20, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Tuesday Feb 15, 2022 #
10 AM
Stength 10:00 [3]
40 pull ups
80 push ups
80 push ups
Monday Feb 14, 2022 #
9 AM
Stength 5:35 [3]
(5 pull ups, 10 push ups) x 8
2 PM
Run 48:00 [3] 5.5 mi (8:44 / mi)
shoes: Black Pegasus 2nd
Gentle run to Greenwood lane. Ankle feels decent on flat surface.
5 PM
Unspecified (Rowing) 30:00 [3]
5 km with Gradual increase to all out effort. 19:19
Went easy for the last 11 minutes. I should have warmed up and then done a 5km test timed. Next time
Went easy for the last 11 minutes. I should have warmed up and then done a 5km test timed. Next time
6 PM
Stength 1:00:00 [3]
Hex bar deadlifts
Goblet squats
Kneeling rows
In out shoulder flys
Bear walk
Worked in ankle mobility with long rest between sets.
Goblet squats
Kneeling rows
In out shoulder flys
Bear walk
Worked in ankle mobility with long rest between sets.