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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noahpoland

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  Run11 5:47:28 44.07(7:53) 70.93(4:54)
  Bush O3 1:52:02 9.84(11:23) 15.84(7:04)
  Intervals3 1:18:09 10.31(7:35) 16.59(4:43)
  Bike Ride1 28:00 5.59(5:00) 9.0(3:07)
  Hill Intervals1 25:46 2.96(8:43) 4.76(5:25)
  Core1 7:00
  Total13 9:58:25 72.77(8:13) 117.12(5:07)

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Sunday Feb 24, 2019 #

Run 24:56 [3] 5.01 km (4:59 / km)
ahr:136 max:170

Friday Feb 22, 2019 #

Run 1:10:22 [3] 14.5 km (4:51 / km)
ahr:136 max:165

Thursday Feb 21, 2019 #

Bush O 29:32 [4] 4.97 km (5:57 / km)
ahr:151 max:173

Run (Warm up/down) 5:00 [3] 1.0 km (5:00 / km)

Tuesday Feb 19, 2019 #

Run 23:58 [4] 5.02 km (4:46 / km)
ahr:148 max:181

Sunday Feb 17, 2019 #

Intervals 30:57 [5] 6.24 km (4:58 / km)
ahr:157 max:180

Felt pretty slow and I couldn't recover very quickly for some reason this session. Also got bad stitch on the last two intervals.

1st km
3:35 HHR: 166
1st rest
1:00 LHR: 118

2nd km
3:34 HHR: 175
2nd Rest
1:10 LHR: 120

3rd km
3:39 HHR 179
3rd Rest
1:05 LHR 120

4th km
3:45 HHR 179
4th Rest
1:42 LHR 120

5th km
3:43 HHR 178
5th Rest
2:12 LHR 120

6th km
3:42 HHR 180
6th Rest
1:45 LHR 120

Saturday Feb 16, 2019 #

Run (Park Run) 18:16 [5] 4.97 km (3:41 / km)
ahr:167 max:184

park run at mount ainslie (hilly)

Wednesday Feb 13, 2019 #

Run 1:10:14 [4] 14.2 km (4:57 / km)
ahr:147 max:175

Long run after putting out controls for my event

Tuesday Feb 12, 2019 #

Run (Warmup for intervals) 5:11 [3] 1.12 km (4:38 / km)
ahr:140 max:160

Hill Intervals 25:46 [5] 4.76 km (5:25 / km)
ahr:146 max:181

HILL INTERVALS ///
1st up
1:34 HHR: 173
1 down rest
2:33 LHR: 120

2nd up
1:37 HHR: 178
2nd Down Rest
2:49 LHR: 120

3rd up
1:35 HHR 180
3rd down Rest
2:34 LHR 120

4th up
1:39 HHR 181
4th down Rest
2:39 LHR 120

5th up
1:39 HHR 180
5th down Rest
2:37 LHR 128

6th up
1:40 HHR 180
6th down Rest
2:45 LHR 120

Monday Feb 11, 2019 #

Run 43:14 [3] 8.11 km (5:20 / km)
ahr:143 max:171

Core 7:00 [3] 0.0 km

Wednesday Feb 6, 2019 #

Run (long run) 1:03:47 [4] 12.7 km (5:01 / km)
ahr:152 max:177

Bush O 44:23 [3] 5.8 km (7:39 / km)
ahr:137 max:171

Felt pretty dead in the legs after 12.7k in the morning. Also my bearings were completely off in the first half of the course... but I'm pretty sure the map is skewed.

Monday Feb 4, 2019 #

Run (Warm up) 11:00 [3] 2.2 km (5:00 / km)

Intervals 23:50 [5] 5.15 km (4:38 / km)
ahr:159 max:181

1st km
3:26 HHR: 174
1st rest
1:01 LHR: 118

2nd km
3:30 HHR: 179
2nd Rest
1:09 LHR: 120

3rd km
3:36 HHR 177
3rd Rest
1:10 LHR 120

4th km
3:43 HHR 178
4th Rest
1:04 LHR 120

5th km
3:38 HHR 180
4th Rest
1:30 LHR 120

Felt very sluggish and tired in my legs for this session. Struggled to keep up the speed. :(

Sunday Feb 3, 2019 #

Bike Ride 28:00 [3] 9.0 km (3:07 / km)
ahr:130 max:147

Bush O 38:07 [4] 5.07 km (7:31 / km)
ahr:126 max:175

Marking out control sites for orienteering race. technical nav

Friday Feb 1, 2019 #

Run (Warmup for intervals) 11:30 [3] 2.1 km (5:29 / km)
ahr:116 max:166

Intervals 23:22 [5] 5.2 km (4:30 / km)
ahr:159 max:180

1st km
3:23 HHR: 174
1st rest
1:01 LHR: 118

2nd km
3:30 HHR: 177
2nd Rest
1:07 LHR: 120

3rd km
3:30 HHR 178
3rd Rest
1:14 LHR 120

4th km
3:27 HHR 180
4th Rest
1:23 LHR 120

5th km
3:28 HHR 178
4th Rest
1:16 LHR 120

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