Training Log Archive: Rooey1In the 1 days ending Dec 22, 2006:
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Friday Dec 22, 2006 #
running 39:11 [3] 8.0 km (4:54 / km)
morning run (cedar creek). was really pretty this morning, and it started raining!:). felt really heavy up hills but good on flat (normally the opposite) 1st split-18.50, 2nd-20.21.
riding 1:13:00 [3]
was bored and it was such a nice day so krys, kurt and i went for a ride to ferny over the range.
running 2:57 [4]
krys and kurt left me at ferny and kept riding to the grange but i had to go home for work so i rode to the school and just did an 800m around the oval. was absolutely shagged from everything id done in the morning.
riding 1:04:00 [3]
rode home through the old train line.