Training Log Archive: dave_kIn the 7 days ending Jul 5, 2020:
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Sunday Jul 5, 2020 #
8 AM
cycling (road) 2:06:00 [3]
From brecksville, boppin around valley, climbed W up boston mills, back down, E up Hines hill, back in and W up snowville
10 AM
running (trails) 25:00 [3]
after ride, ran down on bridle path, then up on buckeye trail
Saturday Jul 4, 2020 #
cycling (road) 4:06:00 [3]
N up to garfield hts, up through bedford park, E up to chagrin and solon, S on liberty to hudson, down to stow
Friday Jul 3, 2020 #
cycling (road) 3:29:00 [3]
Just under 60 miles, avgMPH 16.9 absolutely wilted at base of Ira mtn rd, was at about 3 hrs, and limped up and back to hinckley
Thursday Jul 2, 2020 #
running (trails) 36:00 [3]
at millstream
Wednesday Jul 1, 2020 #
cycling (road) 58:00 [3]
Bike path from 82/pkwy
Tuesday Jun 30, 2020 #
cycling (road) 1:23:00 [3]
From seneca, S and into valley on boston mills, the up east to turnpike overpass road closed, then back down, and N on riverview, then back on pkwy. avgMPH was 18 at top of hill in brecksville, then putzed along, it was getting dark. Felt really really good
Monday Jun 29, 2020 #
cycling (road) 51:00 [3]
Sunset ride, avgMPH 18.0 a bit over 15 miles I think