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Training Log Archive: SlevinKelevra

In the 1 days ending Apr 18, 2018:

activity # timemileskm+ft
  Road Running1 40:15 5.0(8:03) 8.05(5:00) 180
  Total1 40:15 5.0(8:03) 8.05(5:00) 180

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Wednesday Apr 18, 2018 #

Road Running 40:15 [2] 5.0 mi (8:03 / mi) +180ft 7:47 / mi
ahr:136

5 miles easy after Speed yesterday. Felt fine. Ran alone as WFH.

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