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Training Log Archive: CharlieRennie

In the 7 days ending Sep 27, 2020:

activity # timemileskm+mload
  Running5 2:36:00 17.81(8:46) 28.66(5:27) 215108.5
  Orienteering1 50:37 6.58(7:41) 10.59(4:47) 1859.5
  Total5 3:26:37 24.39(8:28) 39.25(5:16) 232168.0

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MoTuWeThFrSaSu

Sunday Sep 27, 2020 #

12 PM

Running warm up/down 10:00 intensity: (5:34 @1) + (4:26 @2) 1.45 km (6:54 / km) +8m 6:42 / km
ahr:141 max:151 shoes: Nike Pegasus Turbo 2 Ekiden

Orienteering 50:37 intensity: (23 @1) + (2:31 @2) + (34:50 @3) + (12:53 @4) *** 10.59 km (4:47 / km) +18m 4:44 / km
ahr:170 max:178 shoes: Nike Pegasus Turbo 2 Ekiden

Solo, Tarmac, Steady, Calm, Feeling good.

Saturday Sep 26, 2020 #

7 PM

Running 21:34 intensity: (3:58 @1) + (17:36 @2) 3.78 km (5:43 / km) +5m 5:40 / km
ahr:145 max:156 shoes: Nike Pegasus Turbo 2 Ekiden

Thursday Sep 24, 2020 #

7 PM

Running 30:00 intensity: (18:15 @1) + (11:16 @2) + (29 @3) 5.05 km (5:57 / km) +49m 5:40 / km
ahr:140 max:161 shoes: Nike Pegasus Turbo 2 Ekiden

Wednesday Sep 23, 2020 #

7 PM

Running 30:00 intensity: (10:40 @1) + (19:20 @2) 5.45 km (5:31 / km) +36m 5:20 / km
ahr:142 max:153 shoes: Nike Pegasus Turbo 2 Ekiden

Tuesday Sep 22, 2020 #

4 PM

Running warm up/down 14:42 intensity: (8:13 @1) + (6:17 @2) + (12 @3) 3.02 km (4:53 / km) +33m 4:37 / km
ahr:138 max:158 shoes: Nike Pegasus Turbo 2 Ekiden

Running intervals 15:00 intensity: (31 @1) + (2:22 @2) + (3:38 @3) + (8:29 @4) 4.03 km (3:43 / km) +6m 3:42 / km
ahr:152 max:181 shoes: Nike Pegasus Turbo 2 Ekiden

Failed session attempt with Joe and Zac. Hung on for the first one then completely went after that. Nothing in the legs. Not sure running with others is the way to go, maybe just need to build it back up and create a base with some more targeted specific sessions.

Running warm up/down 34:44 intensity: (24:58 @1) + (9:46 @2) 5.89 km (5:54 / km) +78m 5:32 / km
ahr:137 max:151 shoes: Nike Pegasus Turbo 2 Ekiden

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