Training Log Archive: Seiya

In the 7 days ending Oct 21, 2018:

activity

time

miles

run on road

1:53:47

15.48

(7:21)

24.91

(4:34)

Orienteering

33:55

3.98

(8:32)

6.4

(5:18)

Fast run

10:05

1.86

(5:25)

3.0

(3:22)

Total

2:37:47

21.32

(7:24)

34.31

(4:36)

0:49

0:00

Orienteering 33:55 [3] 6.4 km (5:18 / km)

run on road warm up/down 5:44 [1] 1.0 km (5:44 / km)

run on road long 44:02 [3] 10.26 km (4:18 / km)

run on road 16:19 [2] 3.53 km (4:37 / km)

run on road

run on road 41:24 [3] 9.06 km (4:34 / km)

Fast run race 10:05 [5] 3.0 km (3:22 / km)

run on road warm up/down 6:18 [1] 1.06 km (5:57 / km)