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Training Log Archive: DarthBalter

In the 7 days ending Aug 25, 2013:

activity # timemileskm+m
  cycling3 2:07:55 29.45(4:21) 47.4(2:42) 340
  Total3 2:07:55 29.45(4:21) 47.4(2:42) 340
averages - sleep:6.8 weight:163lbs

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Saturday Aug 24, 2013 #

Event: US Corn Maze Orienteering Champs (classic, relay, party, night)
 

Friday Aug 23, 2013 #

cycling (commute) 1:15:00 [2] 26.0 km (2:53 / km) +190m 2:47 / km
slept:6.0 weight:163lbs

work + parents place

Wednesday Aug 21, 2013 #

11 AM

cycling (commute - work) 28:55 intensity: (6:25 @1) + (18:25 @2) + (4:05 @3) 10.7 km (2:42 / km) +65m 2:37 / km
ahr:129 max:157 slept:7.5 weight:163lbs

Heat is back, so is biking commute. Not too much traffic, warm, humid
11 PM

cycling (commute - home) 24:00 [3] 10.7 km (2:15 / km) +85m 2:09 / km

not too many cars, so I could push the pace a little

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