Training Log Archive: GraceEIn the 7 days ending Jan 12, 2014:
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Sunday Jan 12, 2014 #
12 PM
Running (fire trails) 51:00 [3]
shoes: Salomon XT Wings 2
At London Bridge near Googong Reservoir. Ran around on some trails; it was warm! Then had a swim and picnic. I never swim in random bits of water so this was unusual!!
Saturday Jan 11, 2014 #
4 PM
Running (paths) 1:03:00 [3]
shoes: Salomon XT Wings 2
From Campbell Park offices, up Ainslie and down from the saddle with HH.
Friday Jan 10, 2014 #
Note
(rest day)
Thursday Jan 9, 2014 #
7 PM
Running (streets & paths) 45:30 [3]
shoes: Kayano 17
Up Flinders and then up and over Davo. Then back down.
Wednesday Jan 8, 2014 #
6 PM
Running (streets) 30:00 [3]
shoes: Kayano 17
Around Kingston foreshore and then around Kingston. Yawn.
Tuesday Jan 7, 2014 #
Note
(rest day)
Monday Jan 6, 2014 #
Note
(rest day)