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Training Log Archive: stoppa

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Running3 1:35:00 13.12(7:15) 21.11(4:30)
  Total3 1:35:00 13.12(7:15) 21.11(4:30)

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Th

Thursday Apr 4, 2019 #

6 AM

Running 30:00 [3] 6.67 km (4:30 / km)

Pre act, 30 minute barefoot run, hip mobility, strides, weights and stretching.
12 PM

Running 45:00 [3] 10.0 km (4:30 / km)

45 minute solo bop.
5 PM

Running 20:00 [3] 4.44 km (4:30 / km)

20 minutes total running with the kids that I was coaching.

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