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Training Log Archive: mcopeland

In the 7 days ending Aug 3:

activity # timemileskm+m
  Hilly Jog1 37:10 4.0(9:18) 6.44(5:46) 360
  Total1 37:10 4.0(9:18) 6.44(5:46) 360

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Monday Jul 29 #

Hilly Jog 37:10 [3] 4.0 mi (9:18 / mi) +360m 7:16 / mi

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