In the 7 days ending May 31, 2020:
Run 4:22 intensity: (4:11 @0) + (11 @1) 0.32 km (13:46 / km) ahr:105 max:137
Orienteering 42:43 [3] 4.73 km (9:01 / km) +158m 7:44 / km ahr:133 max:149
Run 22:50 intensity: (11:15 @0) + (11:35 @1) 2.29 km (9:57 / km) +64m 8:44 / km ahr:124 max:144
Run 3:49 intensity: (1:35 @0) + (2:14 @1) 0.3 km (12:38 / km) ahr:131 max:154
Orienteering 44:06 intensity: (30 @0) + (3:42 @1) + (7:48 @2) + (5:58 @3) + (11:12 @4) + (14:56 @5) 7.13 km (6:11 / km) +84m 5:51 / km ahr:180 max:199
Run 2:08 intensity: (14 @0) + (33 @1) + (1:21 @2) 0.27 km (7:54 / km) +2m 7:35 / km ahr:151 max:165
Run 7:39 [1] 0.15 km (50:40 / km) ahr:142 max:152
Strength and Conditioning 47:36 [2] 0.51 km (1:33:09 / km) ahr:114 max:155
Run 39:39 intensity: (19 @0) + (28:34 @1) + (10:46 @2) 5.49 km (7:13 / km) +87m 6:41 / km ahr:149 max:167
Run 1:04:39 intensity: (25 @0) + (34 @1) + (34:57 @2) + (28:17 @3) + (23 @4) + (3 @5) 12.24 km (5:17 / km) +114m 5:03 / km ahr:173 max:191
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