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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending May 31, 2020:

activity # timemileskm+mload
  Run5 2:25:06 13.09(11:05) 21.07(6:53) 26765.4
  Orienteering2 1:26:49 7.37(11:47) 11.86(7:19) 241109.4
  Strength and Conditioning 1 47:36 0.32(2:29:55) 0.51(1:33:09)23.8
  Total5 4:39:31 20.78(13:27) 33.44(8:22) 508198.6
  [1-5]5 4:21:02

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MoTuWeThFrSaSu

Sunday May 31, 2020 #

10 AM

Run 4:22 intensity: (4:11 @0) + (11 @1) 0.32 km (13:46 / km)
ahr:105 max:137

Orienteering 42:43 [3] 4.73 km (9:01 / km) +158m 7:44 / km
ahr:133 max:149

Run 22:50 intensity: (11:15 @0) + (11:35 @1) 2.29 km (9:57 / km) +64m 8:44 / km
ahr:124 max:144

Friday May 29, 2020 #

12 PM

Run 3:49 intensity: (1:35 @0) + (2:14 @1) 0.3 km (12:38 / km)
ahr:131 max:154

Orienteering 44:06 intensity: (30 @0) + (3:42 @1) + (7:48 @2) + (5:58 @3) + (11:12 @4) + (14:56 @5) 7.13 km (6:11 / km) +84m 5:51 / km
ahr:180 max:199

Run 2:08 intensity: (14 @0) + (33 @1) + (1:21 @2) 0.27 km (7:54 / km) +2m 7:35 / km
ahr:151 max:165

Thursday May 28, 2020 #

7 PM

Run 7:39 [1] 0.15 km (50:40 / km)
ahr:142 max:152

Strength and Conditioning 47:36 [2] 0.51 km (1:33:09 / km)
ahr:114 max:155

Wednesday May 27, 2020 #

1 PM

Run 39:39 intensity: (19 @0) + (28:34 @1) + (10:46 @2) 5.49 km (7:13 / km) +87m 6:41 / km
ahr:149 max:167

Tuesday May 26, 2020 #

12 PM

Run 1:04:39 intensity: (25 @0) + (34 @1) + (34:57 @2) + (28:17 @3) + (23 @4) + (3 @5) 12.24 km (5:17 / km) +114m 5:03 / km
ahr:173 max:191

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