Training Log Archive: Tim S

In the 1 days ending Jan 25, 2009:

activity

time

miles

Cycling

2:00:00

Brick

30:00

Total

2:30:00

2:30

0:00

Note

Meant to be the first of three swim technique sessions with Murray, but unfortunately a no show

Cycling (Easy cycle) 2:00:00 [3]

A bit of a funny one... didn't really get comfortable, wattage was fluctuating between 180 and 220. Low HR though

Brick (Brick Run) 30:00 [3]

20 mins of 30sec @ 11mph, 30 secs @ 5mph. 10mins warm-down.

Fun.